CREAMED SPINACH vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 6
vs
CORN AND BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 73 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 5.2 g | 14.6 g | |
| Fat | 11.0 g | 0.9 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 630 MG | 227 MG |