CREAMED SPINACH vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 4
vs
BEEF POT ROAST AND GRAVY: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 3.9 g | 16.4 g | |
| Carbs | 5.2 g | 1.4 g | |
| Fat | 11.0 g | 3.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 630 MG | 321 MG |