CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
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BROCCOLI NORMANDY wins in 5 out of 10 nutrient categories
CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE: 4
vs
BROCCOLI NORMANDY: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 192 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CREAMED SPINACH CHOPPED SPINACH IN A PARMESAN & ROMANO CHEESE SAUCE | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 37 MG |