CREAMED SPINACH & CHEESE vs THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & CHEESE wins in 5 out of 10 nutrient categories
CREAMED SPINACH & CHEESE: 5
vs
THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & CHEESE | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 144 cal | |
| Protein | 6.2 g | 10.8 g | |
| Carbs | 4.6 g | 13.6 g | |
| Fat | 8.5 g | 4.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & CHEESE | THAI-STYLE MILD COCONUT CHICKEN WITH CILANTRO LIME RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 211 MG | 274 MG | |
| Sodium, Na | 400 MG | 207 MG |