CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 6 out of 10 nutrient categories
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY: 3
vs
SPINACH BAKE: 6
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 124 cal | 71 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 10.6 g | 11.1 g | |
| Fat | 8.0 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 63 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 204 MG | 255 MG | |
| Sodium, Na | 274 MG | 278 MG |