CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY wins in 5 out of 10 nutrient categories
CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY: 5
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 124 cal | 103 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 10.6 g | 11.2 g | |
| Fat | 8.0 g | 6.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED SPINACH & A CLASSIC COMBINATION PACKED WITH SPINACH IN A RICH CREAMY BECHAMEL SAUCE TOPPED WITH PANKO BREAD CRUMBS AND BAKED UNTIL BUBBLY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 204 MG | 328 MG | |
| Sodium, Na | 274 MG | 293 MG |