CREAMED SPINACH vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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VEGETABLE QUICHE wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
VEGETABLE QUICHE: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 80 cal | 303 cal | |
| Protein | 3 g | 7.8 g | |
| Carbs | 9 g | 21.1 g | |
| Fat | 4 g | 21.8 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 6.3 MG |
Minerals
| Mineral | CREAMED SPINACH | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 190 MG | 289 MG |