CREAMED SPINACH vs MEXICAN KITCHEN
Nutrition comparison per 100 g serving
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MEXICAN KITCHEN wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 2
vs
MEXICAN KITCHEN: 6
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 112 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 17.2 g | 17.1 g | |
| Fat | 13.2 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | CREAMED SPINACH | MEXICAN KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 410 MG | 262 MG |