CREAMED SPINACH vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMED SPINACH: 5
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 216 cal | 257 cal | |
| Protein | 5.3 g | 21.2 g | |
| Carbs | 17.2 g | 20.4 g | |
| Fat | 13.2 g | 9.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 410 MG | 602 MG |