CREAMED SPINACH vs BROCCOLI QUICHE A CLASSIC
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
CREAMED SPINACH: 6
vs
BROCCOLI QUICHE A CLASSIC: 4
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calories | 216 cal | 292 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 17.2 g | 15.0 g | |
| Fat | 13.2 g | 23.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | BROCCOLI QUICHE A CLASSIC | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 80 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 410 MG | 257 MG |