CREAMED SPINACH vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
BEEF STROGANOFF WITH NOODLES: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 133 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 17.2 g | 11.4 g | |
| Fat | 13.2 g | 5.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.9 MG |
Minerals
| Mineral | CREAMED SPINACH | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 410 MG | 345 MG |