CREAMED SPINACH vs SMOKED SALMON CREAM CHEESE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED SPINACH wins in 7 out of 11 nutrient categories
CREAMED SPINACH: 7
vs
SMOKED SALMON CREAM CHEESE ROLL: 3
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Calories | 128 cal | 135 cal | |
| Protein | 4.3 g | 6.4 g | |
| Carbs | 7.7 g | 17.3 g | |
| Fat | 9.4 g | 4.5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | SMOKED SALMON CREAM CHEESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 402 MG | 218 MG |