CREAMED SPINACH vs GLUTEN FREE MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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GLUTEN FREE MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
CREAMED SPINACH: 4
vs
GLUTEN FREE MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | CREAMED SPINACH | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 128 cal | 2,126 cal | |
| Protein | 4.3 g | 196.9 g | |
| Carbs | 7.7 g | 133.9 g | |
| Fat | 9.4 g | 165.4 g | |
| Fiber | 0.9 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CREAMED SPINACH | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 5,512 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Sodium, Na | 402 MG | 9,055 MG |