CREAMED SPINACH vs SPRING ROLL
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 10 nutrient categories
CREAMED SPINACH: 6
vs
SPRING ROLL: 2
(2 ties)
Overview
| Nutrient | CREAMED SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 186 cal | 199 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 4.4 g | 31.7 g | |
| Fat | 15.9 g | 7.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2.7 MG |
Minerals
| Mineral | CREAMED SPINACH | SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 327 MG | 502 MG |