CREAMED ORGANIC SPINACH & KALE vs TUSCAN STUFFED PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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TUSCAN STUFFED PORTABELLA MUSHROOMS wins in 5 out of 10 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 4
vs
TUSCAN STUFFED PORTABELLA MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 218 cal | 85 cal | |
| Protein | 3.6 g | 4.9 g | |
| Carbs | 10 g | 8.5 g | |
| Fat | 18.2 g | 4.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.5 MG |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | TUSCAN STUFFED PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 345 MG | 162 MG |