CREAMED ORGANIC SPINACH & KALE vs MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON wins in 5 out of 10 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 3
vs
MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON: 5
(2 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 218 cal | 159 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 10 g | 15.3 g | |
| Fat | 18.2 g | 7.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.4 MG | Tie |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | MAC & CHEESE WITH FRUITWOOD-SMOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 444 MG |