CREAMED ORGANIC SPINACH & KALE vs CAJUN STYLE DIRTY RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN STYLE DIRTY RICE wins in 5 out of 10 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 4
vs
CAJUN STYLE DIRTY RICE: 5
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 218 cal | 115 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 10 g | 16.8 g | |
| Fat | 18.2 g | 3.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.2 MG |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | CAJUN STYLE DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 345 MG | 416 MG |