CREAMED ORGANIC SPINACH & KALE vs BLUEBERRY & GREEN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMED ORGANIC SPINACH & KALE: 5
vs
BLUEBERRY & GREEN CRUNCH: 5
(1 ties)
Overview
| Nutrient | CREAMED ORGANIC SPINACH & KALE | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 7.1 g | 18.1 g | |
| Fat | 6.2 g | 7.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED ORGANIC SPINACH & KALE | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | CREAMED ORGANIC SPINACH & KALE | BLUEBERRY & GREEN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 336 MG | 268 MG |