CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 71 cal | 184 cal | |
| Protein | 1.8 g | 8.8 g | |
| Carbs | 5.3 g | 23.5 g | |
| Fat | 4.4 g | 5.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.6 MG |
Minerals
| Mineral | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 184 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 239 MG | 382 MG |