CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS vs PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE
Nutrition comparison per 100 g serving
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CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS wins in 5 out of 10 nutrient categories
CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS: 5
vs
PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE: 4
(1 ties)
Overview
| Nutrient | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 1.8 g | 10.2 g | |
| Carbs | 5.3 g | 14.1 g | |
| Fat | 4.4 g | 4.0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 3.4 MG |
Minerals
| Mineral | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | PORK AL PASTOR WITH BORRACHO BEANS AND CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 239 MG | 333 MG |