CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS: 4
vs
BAKED TOFU WITH TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 136 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 5.3 g | 21.2 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 27.2 MG |
Minerals
| Mineral | CREAMED KALE & SPINACH TENDER KALE AND SPINACH SIMMERED IN A DELICIOUS CREAM SAUCE WITH MUSHROOMS | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 239 MG | 305 MG |