CREAMED FILLET OF HERRING vs SCOTTISH STYLE SMOKED SLICED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
SCOTTISH STYLE SMOKED SLICED SALMON wins in 7 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 1
vs
SCOTTISH STYLE SMOKED SLICED SALMON: 7
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | SCOTTISH STYLE SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 16.4 g | 21.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.6 g | 12.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | SCOTTISH STYLE SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CREAMED FILLET OF HERRING | SCOTTISH STYLE SMOKED SLICED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 1,228 MG |