CREAMED FILLET OF HERRING vs CHUNK STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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CHUNK STYLE IMITATION CRAB MEAT wins in 5 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 3
vs
CHUNK STYLE IMITATION CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | CHUNK STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 16.4 g | 9.4 g | |
| Carbs | 3.6 g | 15.3 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMED FILLET OF HERRING | CHUNK STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 364 MG | 494 MG |