CREAMED FILLET OF HERRING vs SQUID
Nutrition comparison per 100 g serving
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CREAMED FILLET OF HERRING wins in 4 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 4
vs
SQUID: 3
(3 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | SQUID | Winner |
|---|---|---|---|
| Calories | 182 cal | 236 cal | |
| Protein | 10.9 g | 16.4 g | |
| Carbs | 16.4 g | 3.6 g | |
| Fat | 10.9 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CREAMED FILLET OF HERRING | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 727 MG | 455 MG |