CREAMED FILLET OF HERRING vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CREAMED FILLET OF HERRING: 4
vs
OCTOPUS IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 182 cal | 164 cal | |
| Protein | 10.9 g | 23.6 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 10.9 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CREAMED FILLET OF HERRING | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 727 MG | 549 MG |