CREAMED FILLET OF HERRING vs TOME SARDINES
Nutrition comparison per 100 g serving
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CREAMED FILLET OF HERRING wins in 5 out of 10 nutrient categories
CREAMED FILLET OF HERRING: 5
vs
TOME SARDINES: 3
(2 ties)
Overview
| Nutrient | CREAMED FILLET OF HERRING | TOME SARDINES | Winner |
|---|---|---|---|
| Calories | 200 cal | 262 cal | |
| Protein | 16.4 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.6 g | 18.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED FILLET OF HERRING | TOME SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED FILLET OF HERRING | TOME SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 327 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 231 MG |