CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE vs COCONUT CURRY CHICKEN WITH LENTIL RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE: 5
vs
COCONUT CURRY CHICKEN WITH LENTIL RICE: 5
(1 ties)
Overview
| Nutrient | CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 151 cal | |
| Protein | 6.4 g | 8.0 g | |
| Carbs | 6.4 g | 16.9 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 432 MG | 234 MG |