CREAMED CHIPPED BEEF vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMED CHIPPED BEEF: 4
vs
BACON & CHEESE STUFFED CLAMS: 4
(2 ties)
Overview
| Nutrient | CREAMED CHIPPED BEEF | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 144 cal | 155 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 8.8 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMED CHIPPED BEEF | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMED CHIPPED BEEF | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 552 MG | 521 MG |