CREAM WAFERS vs REBECCA & ROSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM WAFERS: 3
vs
REBECCA & ROSE: 3
(4 ties)
Overview
| Nutrient | CREAM WAFERS | REBECCA & ROSE | Winner |
|---|---|---|---|
| Calories | 560 cal | 286 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 60 g | 39.3 g | |
| Fat | 32 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFERS | REBECCA & ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM WAFERS | REBECCA & ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 140 MG | 71 MG |