CREAM WAFER ROLLS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
CREAM WAFER ROLLS: 3
vs
VANILLA FLAVORED WAFERS: 5
(2 ties)
Overview
| Nutrient | CREAM WAFER ROLLS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 556 cal | 452 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 83.3 g | 74.2 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFER ROLLS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CREAM WAFER ROLLS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 65 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 139 MG | 355 MG |