CREAM WAFER ROLLS vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
DUPLEX SANDWICH CREME COOKIES wins in 7 out of 11 nutrient categories
CREAM WAFER ROLLS: 2
vs
DUPLEX SANDWICH CREME COOKIES: 7
(2 ties)
Overview
| Nutrient | CREAM WAFER ROLLS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 556 cal | 472 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 83.3 g | 72.2 g | |
| Fat | 22.2 g | 19.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM WAFER ROLLS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CREAM WAFER ROLLS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 8 MG | |
| Iron, Fe | 2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 139 MG | 375 MG |