CREAM TOP WHOLE MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 14 nutrient categories
CREAM TOP WHOLE MILK: 5
vs
MILK: 6
(3 ties)
Overview
| Nutrient | CREAM TOP WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.3 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM TOP WHOLE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 158 MG | 142 MG | |
| Sodium, Na | 52 MG | 79 MG |