CREAM-TOP WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 11 nutrient categories
CREAM-TOP WHOLE MILK: 1
vs
1% LOW FAT MILK: 6
(4 ties)
Overview
| Nutrient | CREAM-TOP WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 42 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM-TOP WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM-TOP WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 154 MG | |
| Sodium, Na | 37 MG | 44 MG |