CREAM TOP VANILLA ORGANIC YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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CREAM TOP VANILLA ORGANIC YOGURT wins in 6 out of 11 nutrient categories
CREAM TOP VANILLA ORGANIC YOGURT: 6
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | CREAM TOP VANILLA ORGANIC YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 5.9 g | 12 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP VANILLA ORGANIC YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CREAM TOP VANILLA ORGANIC YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 176 MG | 107 MG | |
| Sodium, Na | 47 MG | 33 MG |