CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT: 4
vs
RASPBERRY LIGHT NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CREAM TOP RASPBERRY ORGANIC BLENDED YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 66 MG |