CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT vs DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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DAIRY-FREE YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT: 4
vs
DAIRY-FREE YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 87 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 3.5 g | 12.7 g | |
| Fat | 6.5 g | 2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CREAM TOP NON HOMOGENIZED PLAIN SHEEP YOGURT | DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 65 MG | 47 MG |