Cream substitute vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 18 out of 29 nutrient categories
Cream substitute: 9
vs
Whey: 18
(2 ties)
Overview
| Nutrient | Cream substitute | Whey | Winner |
|---|---|---|---|
| Calories | 482 cal | 24 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 75.4 g | 5.1 g | |
| Fat | 21.5 g | 0.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Whey | Winner |
|---|---|---|---|
| Choline, total | 0.5 MG | 16 MG | |
| Folate, total | 1 UG | 2 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | Cream substitute | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 103 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 17 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 28 MG | 78 MG | |
| Potassium, K | 90 MG | 143 MG | |
| Selenium, Se | 1.3 UG | 1.8 UG | |
| Sodium, Na | 123 MG | 48 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |