CREAM STYLE SWEET CORN vs MUSHROOM PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM PIECES & STEMS wins in 6 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 2
vs
MUSHROOM PIECES & STEMS: 6
(3 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 18 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | MUSHROOM PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 310 MG |