CREAM STYLE SWEET CORN vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 5 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 2
vs
SLICED BAMBOO SHOOTS: 5
(4 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 9 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 13.6 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 256 MG | 13 MG |