CREAM STYLE SWEET CORN vs BEAN SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BEAN SPROUTS wins in 6 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
BEAN SPROUTS: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 19 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 11.2 g | 3.1 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |