CREAM STYLE SWEET CORN vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CREAM STYLE SWEET CORN: 4
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 21.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 240 MG | 3 MG |