CREAM STYLE SWEET CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
CUT ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
CREAM STYLE SWEET CORN: 1
vs
CUT ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 19.2 g | 2.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 88 MG | 148 MG | |
| Sodium, Na | 240 MG | 216 MG |