CREAM STYLE SWEET CORN vs GANDULES VERDES
Nutrition comparison per 100 g serving
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GANDULES VERDES wins in 8 out of 10 nutrient categories
CREAM STYLE SWEET CORN: 0
vs
GANDULES VERDES: 8
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 72 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 16 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.2 MG |
Minerals
| Mineral | CREAM STYLE SWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 312 MG |