CREAM STYLE SWEET CORN vs SLICED FANCY BEETS
Nutrition comparison per 100 g serving
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CREAM STYLE SWEET CORN wins in 4 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 4
vs
SLICED FANCY BEETS: 3
(4 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | SLICED FANCY BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | SLICED FANCY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | SLICED FANCY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 240 MG | 208 MG |