CREAM STYLE SWEET CORN vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 6 out of 11 nutrient categories
CREAM STYLE SWEET CORN: 3
vs
STUFFED VINE LEAVES: 6
(2 ties)
Overview
| Nutrient | CREAM STYLE SWEET CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 76 cal | 167 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 16.7 g | 19.2 g | |
| Fat | 0.8 g | 9.2 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE SWEET CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM STYLE SWEET CORN | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 242 MG | 583 MG |