CREAM STYLE GOLDEN SWEET CORN vs FANCY SELECT MIXED VEGETABLES
Nutrition comparison per 100 g serving
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FANCY SELECT MIXED VEGETABLES wins in 7 out of 12 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 1
vs
FANCY SELECT MIXED VEGETABLES: 7
(4 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | FANCY SELECT MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 320 MG |