CREAM STYLE GOLDEN SWEET CORN vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CREAM STYLE GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 12.8 g | 7.5 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 112 MG | 87 MG | |
| Sodium, Na | 240 MG | 162 MG |