CREAM STYLE GOLDEN SWEET CORN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 1
vs
SPARTAN: 5
(4 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 56 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 12.8 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 232 MG |