CREAM STYLE GOLDEN SWEET CORN vs DUCHESS
Nutrition comparison per 100 g serving
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DUCHESS wins in 7 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 1
vs
DUCHESS: 7
(2 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | DUCHESS | Winner |
|---|---|---|---|
| Calories | 80 cal | 25 cal | |
| Protein | 1.6 g | 2.5 g | |
| Carbs | 16.8 g | 2.5 g | |
| Fat | 0.8 g | 0.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | DUCHESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 10 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | DUCHESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 217 MG |