CREAM STYLE GOLDEN SWEET CORN vs BEST WEST
Nutrition comparison per 100 g serving
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BEST WEST wins in 8 out of 10 nutrient categories
CREAM STYLE GOLDEN SWEET CORN: 1
vs
BEST WEST: 8
(1 ties)
Overview
| Nutrient | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16.8 g | 10.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.2 MG |
Minerals
| Mineral | CREAM STYLE GOLDEN SWEET CORN | BEST WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 320 MG | 312 MG |